Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a perfectly seared salmon fillet encrusted with fresh herbs paired with a light serving of fluffy quinoa. This dish brings a harmonious balance of protein and whole grains, accented by a burst of lemon and garlic, delivering both satisfying flavor and clean nutrients.

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NUTRITION

450kcal
Protein
35.4g
Fat
24.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

2 tablespoons Fresh Parsley, chopped

1 clove Garlic, minced

2 tablespoons Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    In a shallow dish, combine chopped fresh parsley, minced garlic, and lemon juice. Lightly press this herb mixture onto the top side of the salmon fillet to form a crust.

  • 3

    Heat olive oil in a pan over medium-high heat. Once hot, add the salmon, herb crust side down, and sear for about 3-4 minutes until a nice crust has formed.

  • 4

    Carefully flip the salmon and reduce the heat to medium. Continue cooking for an additional 3-4 minutes or until the salmon is cooked to your preferred doneness.

  • 5

    Meanwhile, warm the cooked quinoa if needed and season lightly with salt and pepper.

  • 6

    Plate the salmon over a bed of quinoa and drizzle any pan juices over the top. Serve immediately and enjoy!

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a perfectly seared salmon fillet encrusted with fresh herbs paired with a light serving of fluffy quinoa. This dish brings a harmonious balance of protein and whole grains, accented by a burst of lemon and garlic, delivering both satisfying flavor and clean nutrients.

NUTRITION

450kcal
Protein
35.4g
Fat
24.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

2 tablespoons Fresh Parsley, chopped

1 clove Garlic, minced

2 tablespoons Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    In a shallow dish, combine chopped fresh parsley, minced garlic, and lemon juice. Lightly press this herb mixture onto the top side of the salmon fillet to form a crust.

  • 3

    Heat olive oil in a pan over medium-high heat. Once hot, add the salmon, herb crust side down, and sear for about 3-4 minutes until a nice crust has formed.

  • 4

    Carefully flip the salmon and reduce the heat to medium. Continue cooking for an additional 3-4 minutes or until the salmon is cooked to your preferred doneness.

  • 5

    Meanwhile, warm the cooked quinoa if needed and season lightly with salt and pepper.

  • 6

    Plate the salmon over a bed of quinoa and drizzle any pan juices over the top. Serve immediately and enjoy!