Pan-Seared Salmon with Herb Rice and Steamed Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herb Rice and Steamed Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Rice and Steamed Mixed Vegetables

Delight in this light, nutritious dinner featuring a perfectly pan-seared salmon fillet served atop a bed of fragrant herb-infused rice and a colorful medley of steamed mixed vegetables. Every bite offers a balance of tender fish, aromatic grains, and crisp veggies, making it an appealing, healthy, and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
33.6g
Fat
21.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup cooked White Rice (Herb Rice)

1 cup Steamed Mixed Vegetables

1 tbsp Fresh Parsley

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 4

    While the salmon is searing, prepare the herb rice by stirring in finely chopped fresh parsley into the pre-cooked rice. Warm gently if needed.

  • 5

    Steam the mixed vegetables until tender but still crisp, about 4-5 minutes.

  • 6

    Plate the herb rice as a base, place the pan-seared salmon on top, and serve alongside a generous portion of steamed mixed vegetables. Enjoy your balanced and satisfying dinner!

Pan-Seared Salmon with Herb Rice and Steamed Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herb Rice and Steamed Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Rice and Steamed Mixed Vegetables

Delight in this light, nutritious dinner featuring a perfectly pan-seared salmon fillet served atop a bed of fragrant herb-infused rice and a colorful medley of steamed mixed vegetables. Every bite offers a balance of tender fish, aromatic grains, and crisp veggies, making it an appealing, healthy, and satisfying meal.

NUTRITION

439kcal
Protein
33.6g
Fat
21.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup cooked White Rice (Herb Rice)

1 cup Steamed Mixed Vegetables

1 tbsp Fresh Parsley

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 4

    While the salmon is searing, prepare the herb rice by stirring in finely chopped fresh parsley into the pre-cooked rice. Warm gently if needed.

  • 5

    Steam the mixed vegetables until tender but still crisp, about 4-5 minutes.

  • 6

    Plate the herb rice as a base, place the pan-seared salmon on top, and serve alongside a generous portion of steamed mixed vegetables. Enjoy your balanced and satisfying dinner!