YOUR SOLIN GENERATED RECIPE
Pan-Seared Salmon with Herb Rice and Steamed Mixed Vegetables
Delight in this light, nutritious dinner featuring a perfectly pan-seared salmon fillet served atop a bed of fragrant herb-infused rice and a colorful medley of steamed mixed vegetables. Every bite offers a balance of tender fish, aromatic grains, and crisp veggies, making it an appealing, healthy, and satisfying meal.
INGREDIENTS
4.5 oz Salmon Fillet
1/3 cup cooked White Rice (Herb Rice)
1 cup Steamed Mixed Vegetables
1 tbsp Fresh Parsley
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry and season both sides with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.
While the salmon is searing, prepare the herb rice by stirring in finely chopped fresh parsley into the pre-cooked rice. Warm gently if needed.
Steam the mixed vegetables until tender but still crisp, about 4-5 minutes.
Plate the herb rice as a base, place the pan-seared salmon on top, and serve alongside a generous portion of steamed mixed vegetables. Enjoy your balanced and satisfying dinner!