Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A hearty and wholesome breakfast featuring creamy scrambled eggs paired with savory turkey sausage and lightly sautéed spinach. This dish delivers a satisfying balance of flavors perfect for a nutritious start to your day, highlighting the natural goodness of whole foods and animal-based proteins.

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NUTRITION

341kcal
Protein
27.8g
Fat
24.1g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 ounces turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully blended.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until lightly browned, about 3-4 minutes.

  • 5

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 6

    Pour in the whisked eggs and gently scramble with the sausage and spinach until the eggs are cooked through but still soft, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A hearty and wholesome breakfast featuring creamy scrambled eggs paired with savory turkey sausage and lightly sautéed spinach. This dish delivers a satisfying balance of flavors perfect for a nutritious start to your day, highlighting the natural goodness of whole foods and animal-based proteins.

NUTRITION

341kcal
Protein
27.8g
Fat
24.1g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 ounces turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully blended.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until lightly browned, about 3-4 minutes.

  • 5

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 6

    Pour in the whisked eggs and gently scramble with the sausage and spinach until the eggs are cooked through but still soft, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately.