Maple-Date Protein Breakfast Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Date Protein Breakfast Cake

YOUR SOLIN GENERATED RECIPE

Maple-Date Protein Breakfast Cake

A moist, lightly spiced protein cake with the natural sweetness of dates and pure maple syrup. This versatile cake is perfect for any meal of the day, balancing a satisfying texture with a subtle nutty oat flavor and a boost of protein for your busy schedule.

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NUTRITION

387kcal
Protein
39.4g
Fat
4.1g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 scoop vanilla whey protein (30g)

1/3 cup rolled oats (30g)

1/2 cup unsweetened almond milk (120g)

1/4 cup chopped dates (40g)

1 tbsp pure maple syrup (20g)

1 tsp baking powder (4g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or line it with parchment paper.

  • 2

    In a large bowl, whisk the egg whites until slightly frothy. Add the vanilla whey protein powder and mix until mostly combined.

  • 3

    Stir in the rolled oats and baking powder to the mixture, ensuring an even distribution.

  • 4

    Gently fold in the chopped dates for natural sweetness.

  • 5

    Pour in the unsweetened almond milk and pure maple syrup, stirring until the batter is smooth and uniform.

  • 6

    Transfer the batter into the prepared baking pan, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

  • 8

    Allow to cool slightly on a rack before slicing. Enjoy warm or at room temperature as a hearty breakfast, a light lunch, or a satisfying dinner.

Maple-Date Protein Breakfast Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Date Protein Breakfast Cake

YOUR SOLIN GENERATED RECIPE

Maple-Date Protein Breakfast Cake

A moist, lightly spiced protein cake with the natural sweetness of dates and pure maple syrup. This versatile cake is perfect for any meal of the day, balancing a satisfying texture with a subtle nutty oat flavor and a boost of protein for your busy schedule.

NUTRITION

387kcal
Protein
39.4g
Fat
4.1g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 scoop vanilla whey protein (30g)

1/3 cup rolled oats (30g)

1/2 cup unsweetened almond milk (120g)

1/4 cup chopped dates (40g)

1 tbsp pure maple syrup (20g)

1 tsp baking powder (4g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or line it with parchment paper.

  • 2

    In a large bowl, whisk the egg whites until slightly frothy. Add the vanilla whey protein powder and mix until mostly combined.

  • 3

    Stir in the rolled oats and baking powder to the mixture, ensuring an even distribution.

  • 4

    Gently fold in the chopped dates for natural sweetness.

  • 5

    Pour in the unsweetened almond milk and pure maple syrup, stirring until the batter is smooth and uniform.

  • 6

    Transfer the batter into the prepared baking pan, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

  • 8

    Allow to cool slightly on a rack before slicing. Enjoy warm or at room temperature as a hearty breakfast, a light lunch, or a satisfying dinner.