Seared Chicken Breast with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared chicken breast, complemented by garlicky green beans and a side of hearty brown rice. This dish is a delightful blend of textures – crispy on the outside chicken, tender green beans, and fluffy rice – all brought together with a touch of olive oil and aromatic garlic.

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NUTRITION

544kcal
Protein
54.5g
Fat
17.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

160 grams Chicken Breast

1 cup Green Beans (125g)

1/2 cup Brown Rice (cooked, 100g)

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preparing all ingredients: rinse the chicken breast, trim the green beans, and mince the garlic.

  • 2

    Cook the brown rice according to package instructions until it is tender and fluffy.

  • 3

    Season the chicken breast with salt and pepper on both sides.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast.

  • 5

    Sear the chicken breast for about 5-6 minutes on each side until golden brown and cooked through.

  • 6

    Remove the chicken from the skillet and set aside to rest.

  • 7

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 8

    Add the green beans to the skillet and sauté for 4-5 minutes until they are tender but still crisp. Season with a pinch of salt and pepper.

  • 9

    Slice the rested chicken breast and plate it alongside the garlic green beans and a serving of brown rice.

  • 10

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Chicken Breast with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared chicken breast, complemented by garlicky green beans and a side of hearty brown rice. This dish is a delightful blend of textures – crispy on the outside chicken, tender green beans, and fluffy rice – all brought together with a touch of olive oil and aromatic garlic.

NUTRITION

544kcal
Protein
54.5g
Fat
17.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

160 grams Chicken Breast

1 cup Green Beans (125g)

1/2 cup Brown Rice (cooked, 100g)

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preparing all ingredients: rinse the chicken breast, trim the green beans, and mince the garlic.

  • 2

    Cook the brown rice according to package instructions until it is tender and fluffy.

  • 3

    Season the chicken breast with salt and pepper on both sides.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast.

  • 5

    Sear the chicken breast for about 5-6 minutes on each side until golden brown and cooked through.

  • 6

    Remove the chicken from the skillet and set aside to rest.

  • 7

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 8

    Add the green beans to the skillet and sauté for 4-5 minutes until they are tender but still crisp. Season with a pinch of salt and pepper.

  • 9

    Slice the rested chicken breast and plate it alongside the garlic green beans and a serving of brown rice.

  • 10

    Serve immediately and enjoy your balanced, nutritious dinner.