NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean Ground Beef

1 Large Egg

1 medium Zucchini

1 medium Red Bell Pepper

1/2 Red Onion

1/2 cup Cherry Tomatoes

1.5 tsp Olive Oil

2 cloves Garlic

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

PREPARATION

• 1

  Preheat your oven to 425°F. Chop the zucchini, red bell pepper, red onion, and halve the cherry tomatoes.

• 2

  In a large oven-safe skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

• 3

  Add the lean ground beef to the skillet. Cook, breaking it up with a spoon, until it begins to brown.

• 4

  Stir in the chopped zucchini, red bell pepper, red onion, and cherry tomatoes. Sprinkle the dried oregano and basil over the mixture, season with salt and pepper to taste.

• 5

  Create a small well in the center of the skillet and crack the egg into it. Allow the egg to cook until the whites are just set; you can stir it slightly if you prefer a mixed texture.

• 6

  Transfer the skillet to the preheated oven and roast for about 8-10 minutes, or until the vegetables are tender and the egg is cooked to your liking.

• 7

  Remove from the oven and serve warm, enjoying the vibrant flavors and balanced macros.