Grilled Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Steamed Broccoli

Savor the delicate flavors of grilled salmon perfectly paired with a light serving of quinoa and vibrant steamed broccoli. This balanced dish is a refreshing and energetic option for lunch, delivering a harmonious blend of textures and a satisfying, healthy bite.

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NUTRITION

421kcal
Protein
33.8g
Fat
22.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Brush the salmon fillet lightly with olive oil and season with salt, pepper, and a splash of lemon juice.

  • 2

    Place the salmon on the grill skin-side down. Cook for about 4-5 minutes per side until the fish is opaque and flakes easily with a fork. Remove from grill.

  • 3

    For the quinoa, if not pre-cooked, rinse thoroughly and cook according to package instructions until tender. Use a quarter cup serving of cooked quinoa for this portion.

  • 4

    Steam the broccoli until it is tender-crisp, about 5-7 minutes. Season lightly with salt and pepper if desired.

  • 5

    Plate the grilled salmon alongside the quinoa and steamed broccoli. Drizzle an extra bit of lemon juice over the top if desired, and enjoy your balanced, healthy lunch.

Grilled Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Steamed Broccoli

Savor the delicate flavors of grilled salmon perfectly paired with a light serving of quinoa and vibrant steamed broccoli. This balanced dish is a refreshing and energetic option for lunch, delivering a harmonious blend of textures and a satisfying, healthy bite.

NUTRITION

421kcal
Protein
33.8g
Fat
22.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Brush the salmon fillet lightly with olive oil and season with salt, pepper, and a splash of lemon juice.

  • 2

    Place the salmon on the grill skin-side down. Cook for about 4-5 minutes per side until the fish is opaque and flakes easily with a fork. Remove from grill.

  • 3

    For the quinoa, if not pre-cooked, rinse thoroughly and cook according to package instructions until tender. Use a quarter cup serving of cooked quinoa for this portion.

  • 4

    Steam the broccoli until it is tender-crisp, about 5-7 minutes. Season lightly with salt and pepper if desired.

  • 5

    Plate the grilled salmon alongside the quinoa and steamed broccoli. Drizzle an extra bit of lemon juice over the top if desired, and enjoy your balanced, healthy lunch.