Name: Greek Yogurt with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 255g Nonfat Greek Yogurt; 1 tbsp Chia Seeds; 10 Raw Almonds

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

A refreshing and nutrient-packed snack that combines the creaminess of nonfat Greek yogurt with the subtle crunch of lightly toasted almonds and nutrient-rich chia seeds. This well-balanced mix delivers a satisfying texture and flavor, making it an ideal pick-me-up snack to keep you energized.

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NUTRITION

Protein

29.5g

Fat

10g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

255g Nonfat Greek Yogurt

1 tbsp Chia Seeds

10 Raw Almonds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Chop or leave the raw almonds whole, and add them on top for a crunchy texture.
4
Mix gently if desired to combine all flavors, and enjoy immediately.