Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A bright and satisfying scramble featuring light, fluffy egg whites mingled with vibrant spinach, savory turkey bacon, a hint of low‐fat cheddar, and a finishing touch of creamy avocado. This dish is perfectly balanced for a morning boost, offering a delightful mix of textures and flavors that harmonize beautifully on your plate.

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NUTRITION

330kcal
Protein
25.4g
Fat
24.1g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

2 slices turkey bacon (approx 28g total)

1 cup fresh spinach (30g)

1/8 cup shredded low-fat cheddar cheese (15g)

1.5 teaspoons extra virgin olive oil (6.75g)

1/2 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet until they are cooked through and slightly crispy, then remove and set aside.

  • 3

    In the same skillet, add the egg whites along with fresh spinach. Stir gently as the spinach wilts and the egg whites begin to set.

  • 4

    Once the egg mixture is mostly set but still slightly runny, crumble the cooked turkey bacon into the pan.

  • 5

    Sprinkle the shredded low-fat cheddar cheese evenly over the scramble and allow it to melt into the mixture.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado. Serve warm and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A bright and satisfying scramble featuring light, fluffy egg whites mingled with vibrant spinach, savory turkey bacon, a hint of low‐fat cheddar, and a finishing touch of creamy avocado. This dish is perfectly balanced for a morning boost, offering a delightful mix of textures and flavors that harmonize beautifully on your plate.

NUTRITION

330kcal
Protein
25.4g
Fat
24.1g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

2 slices turkey bacon (approx 28g total)

1 cup fresh spinach (30g)

1/8 cup shredded low-fat cheddar cheese (15g)

1.5 teaspoons extra virgin olive oil (6.75g)

1/2 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet until they are cooked through and slightly crispy, then remove and set aside.

  • 3

    In the same skillet, add the egg whites along with fresh spinach. Stir gently as the spinach wilts and the egg whites begin to set.

  • 4

    Once the egg mixture is mostly set but still slightly runny, crumble the cooked turkey bacon into the pan.

  • 5

    Sprinkle the shredded low-fat cheddar cheese evenly over the scramble and allow it to melt into the mixture.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado. Serve warm and enjoy your nutritious breakfast.