Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Savor a gourmet twist on the classic burger with a lean ground turkey patty enhanced by earthy mushrooms and sweet, slow-caramelized onions, all nestled in a wholesome whole wheat bun. This meal delivers a satisfying balance of rich flavors and balanced nutrients, perfect for a healthy, hearty dinner or lunch.

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NUTRITION

475kcal
Protein
47.9g
Fat
16.2g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup sliced Mushrooms

2 large Egg Whites

1 small Onion

1 Whole Wheat Bun

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Finely chop the mushrooms and dice the onion.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the onions and cook slowly, stirring occasionally, until they are deep golden and caramelized, about 10-12 minutes. Remove from the skillet and set aside.

  • 3

    In the same skillet, quickly sauté the chopped mushrooms for 3-4 minutes until softened. Remove and set aside with the onions.

  • 4

    In a bowl, combine the lean ground turkey, egg whites, sautéed mushrooms, and a pinch of salt and pepper. Mix gently until just combined, being careful not to overwork the mixture.

  • 5

    Form the mixture into a patty roughly the size of your bun.

  • 6

    Heat a non-stick grill pan or skillet over medium-high heat. Cook the turkey patty for about 4-5 minutes on each side or until thoroughly cooked through.

  • 7

    Assemble the burger by placing the turkey patty on the whole wheat bun and topping it with the caramelized onions. Add extra salt and pepper if desired.

  • 8

    Serve immediately and enjoy your lean, nutrient-rich burger.

Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Savor a gourmet twist on the classic burger with a lean ground turkey patty enhanced by earthy mushrooms and sweet, slow-caramelized onions, all nestled in a wholesome whole wheat bun. This meal delivers a satisfying balance of rich flavors and balanced nutrients, perfect for a healthy, hearty dinner or lunch.

NUTRITION

475kcal
Protein
47.9g
Fat
16.2g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup sliced Mushrooms

2 large Egg Whites

1 small Onion

1 Whole Wheat Bun

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Finely chop the mushrooms and dice the onion.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the onions and cook slowly, stirring occasionally, until they are deep golden and caramelized, about 10-12 minutes. Remove from the skillet and set aside.

  • 3

    In the same skillet, quickly sauté the chopped mushrooms for 3-4 minutes until softened. Remove and set aside with the onions.

  • 4

    In a bowl, combine the lean ground turkey, egg whites, sautéed mushrooms, and a pinch of salt and pepper. Mix gently until just combined, being careful not to overwork the mixture.

  • 5

    Form the mixture into a patty roughly the size of your bun.

  • 6

    Heat a non-stick grill pan or skillet over medium-high heat. Cook the turkey patty for about 4-5 minutes on each side or until thoroughly cooked through.

  • 7

    Assemble the burger by placing the turkey patty on the whole wheat bun and topping it with the caramelized onions. Add extra salt and pepper if desired.

  • 8

    Serve immediately and enjoy your lean, nutrient-rich burger.