Name: Silky Tofu Scramble with Black Beans and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 190g Extra Firm Tofu; 1/2 cup Canned Black Beans (rinsed); 1 cup Fresh Spinach; 1/4 cup diced Red Bell Pepper; 1.75 tsp Olive Oil; 1/2 tsp Turmeric; Salt and Pepper to taste

Silky Tofu Scramble with Black Beans and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Black Beans and Spinach

Start your day with a vibrant, protein-packed vegan scramble featuring creamy extra firm tofu, hearty black beans, and fresh spinach accented with a hint of sweet red bell pepper. This dish is lightly sautéed in olive oil with a pinch of turmeric, salt, and pepper for a nourishing, savory breakfast that fuels you for the day ahead.

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NUTRITION

Protein

28g

Fat

15.9g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

190g Extra Firm Tofu

1/2 cup Canned Black Beans (rinsed)

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1.75 tsp Olive Oil

1/2 tsp Turmeric

Salt and Pepper to taste

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PREPARATION

1
Press the tofu lightly with a paper towel and crumble it into bite-sized pieces.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the crumbled tofu and sprinkle with turmeric, salt, and pepper. Sauté for about 3 minutes.
4
Stir in the rinsed black beans and diced red bell pepper, cooking for an additional 2 minutes.
5
Fold in the fresh spinach and cook until just wilted, about 1-2 minutes.
6
Taste and adjust seasonings as needed. Serve warm and enjoy your silky, protein-packed tofu scramble.