Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and nutritious lunch featuring tender grilled chicken breast perfectly paired with nutty quinoa and crisp, roasted broccoli drizzled lightly with olive oil. This balanced plate is designed to deliver a controlled yet satisfying meal that delights both the palate and your fitness goals.

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NUTRITION

357kcal
Protein
37.5g
Fat
10.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast, Boneless Skinless

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Grill for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    Meanwhile, preheat your oven to 400°F (200°C). Toss the broccoli with a teaspoon of extra virgin olive oil, a pinch of salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Heat the cooked quinoa gently if needed. Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and nutritious lunch featuring tender grilled chicken breast perfectly paired with nutty quinoa and crisp, roasted broccoli drizzled lightly with olive oil. This balanced plate is designed to deliver a controlled yet satisfying meal that delights both the palate and your fitness goals.

NUTRITION

357kcal
Protein
37.5g
Fat
10.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast, Boneless Skinless

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Grill for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    Meanwhile, preheat your oven to 400°F (200°C). Toss the broccoli with a teaspoon of extra virgin olive oil, a pinch of salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Heat the cooked quinoa gently if needed. Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm.