Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1/4 cup Nonfat Greek Yogurt; 1/4 medium Avocado; 1/4 cup diced Celery; 1 tbsp diced Red Onion; 1 tsp Dijon Mustard; 1 tsp Lemon Juice; 2 Romaine Lettuce Leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy these refreshing tuna salad lettuce wraps, a perfect afternoon snack featuring tender canned tuna, creamy nonfat Greek yogurt, chunks of ripe avocado, and crisp celery all tossed in a zesty lemon-Dijon dressing, wrapped in crisp romaine lettuce for a satisfying crunch.

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NUTRITION

Protein

33.8g

Fat

8.2g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/4 medium Avocado

1/4 cup diced Celery

1 tbsp diced Red Onion

1 tsp Dijon Mustard

1 tsp Lemon Juice

2 Romaine Lettuce Leaves

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PREPARATION

1
In a medium bowl, combine the canned tuna, nonfat Greek yogurt, diced avocado, diced celery, and red onion.
2
Add Dijon mustard and lemon juice to the mixture. Stir well to incorporate all the flavors.
3
Season with a pinch of salt and pepper if desired.
4
Lay out the romaine lettuce leaves on a plate and evenly distribute the tuna mixture onto the leaves.
5
Fold the lettuce over the filling to create a wrap, and enjoy immediately.