Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble bursting with fresh spinach, juicy cherry tomatoes, and tangy low-fat cottage cheese. The delicate flavor of egg whites is enriched with a drizzle of olive oil and smooth slices of avocado, making this vibrant breakfast both nutritious and delicious.

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NUTRITION

350kcal
Protein
30.4g
Fat
20.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/4 cup quartered cherry tomatoes

1 tbsp extra virgin olive oil

1/4 avocado, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before adding the spinach and cherry tomatoes.

  • 3

    Gently stir the mixture until the spinach wilts and the egg whites are mostly cooked through.

  • 4

    Fold in the low-fat cottage cheese and allow it to warm through without overcooking the eggs.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble bursting with fresh spinach, juicy cherry tomatoes, and tangy low-fat cottage cheese. The delicate flavor of egg whites is enriched with a drizzle of olive oil and smooth slices of avocado, making this vibrant breakfast both nutritious and delicious.

NUTRITION

350kcal
Protein
30.4g
Fat
20.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/4 cup quartered cherry tomatoes

1 tbsp extra virgin olive oil

1/4 avocado, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before adding the spinach and cherry tomatoes.

  • 3

    Gently stir the mixture until the spinach wilts and the egg whites are mostly cooked through.

  • 4

    Fold in the low-fat cottage cheese and allow it to warm through without overcooking the eggs.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices.

  • 6

    Season with salt and pepper to taste and serve immediately.