Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a light yet satisfying plate featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dinner delivers a delicious balance of rich flavors and clean ingredients ideal for a nutritious evening meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
32.7g
Fat
23.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 Spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, sear the salmon for about 3-4 minutes per side, until the outside is golden and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a light yet satisfying plate featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dinner delivers a delicious balance of rich flavors and clean ingredients ideal for a nutritious evening meal.

NUTRITION

432kcal
Protein
32.7g
Fat
23.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 Spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, sear the salmon for about 3-4 minutes per side, until the outside is golden and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.