Egg White Vegetable Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Fresh Spinach

A light and nourishing egg white scramble, featuring fresh spinach, mushrooms, and sweet red bell pepper, gently sautéed in a touch of olive oil to enhance its natural flavors. This dish is perfectly crafted to power your morning with a clean, protein-packed start without weighing you down.

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NUTRITION

173kcal
Protein
24.1g
Fat
4.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup fresh spinach

1/2 cup sliced mushrooms

1/3 cup diced red bell pepper

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the sliced mushrooms and diced red bell pepper for about 2 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and continue to sauté until the spinach wilts, about 1 minute.

  • 4

    Pour in the 6 egg whites and gently stir with the vegetables to combine evenly.

  • 5

    Cook the scramble for 3-4 minutes, stirring occasionally, until the egg whites are fully set.

  • 6

    Serve immediately and enjoy a protein-packed, light breakfast.

Egg White Vegetable Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Fresh Spinach

A light and nourishing egg white scramble, featuring fresh spinach, mushrooms, and sweet red bell pepper, gently sautéed in a touch of olive oil to enhance its natural flavors. This dish is perfectly crafted to power your morning with a clean, protein-packed start without weighing you down.

NUTRITION

173kcal
Protein
24.1g
Fat
4.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup fresh spinach

1/2 cup sliced mushrooms

1/3 cup diced red bell pepper

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the sliced mushrooms and diced red bell pepper for about 2 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and continue to sauté until the spinach wilts, about 1 minute.

  • 4

    Pour in the 6 egg whites and gently stir with the vegetables to combine evenly.

  • 5

    Cook the scramble for 3-4 minutes, stirring occasionally, until the egg whites are fully set.

  • 6

    Serve immediately and enjoy a protein-packed, light breakfast.