Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this light yet nourishing dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a side of fluffy brown rice. The dish is delicately seasoned to highlight the natural flavors of each ingredient, making it an ideal meal for balanced nutrition without sacrificing taste.

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NUTRITION

397kcal
Protein
33.5g
Fat
17.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 2-3 minutes until just cooked through. Remove from heat.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 3-4 minutes, until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice gently in a microwave or in a small saucepan with a splash of water.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this light yet nourishing dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a side of fluffy brown rice. The dish is delicately seasoned to highlight the natural flavors of each ingredient, making it an ideal meal for balanced nutrition without sacrificing taste.

NUTRITION

397kcal
Protein
33.5g
Fat
17.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 2-3 minutes until just cooked through. Remove from heat.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 3-4 minutes, until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice gently in a microwave or in a small saucepan with a splash of water.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced meal.