Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (approx. 198g); 2 tablespoons low-fat cottage cheese; 1 cup fresh spinach; 1 tablespoon olive oil; 1/3 medium avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Savor a light yet satisfying breakfast scramble that brings together fluffy egg whites, fresh spinach, and a hint of creamy cottage cheese, finished with a drizzle of olive oil and creamy avocado slices for added richness. This dish delivers vibrant flavors and a balanced macro profile, perfect to fuel your morning without overloading on protein.

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NUTRITION

Protein

27g

Fat

21.9g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 tablespoons low-fat cottage cheese

1 cup fresh spinach

1 tablespoon olive oil

1/3 medium avocado

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them start to set slightly.
3
Add the fresh spinach to the skillet and gently stir until the spinach wilts.
4
Fold in the cottage cheese, mixing lightly to distribute it without breaking the eggs.
5
Once the egg whites are scrambled to your desired consistency, transfer the scramble to a serving plate.
6
Top the scramble with slices or chunks of avocado for added creaminess and garnish.
7
Serve immediately and enjoy your balanced, nutritious breakfast.