Name: Cottage Cheese with Sliced Peaches and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup low-fat cottage cheese (75g); 1/2 medium peach, sliced (70g); 1.5 tbsp chia seeds (15g); 1 tbsp walnut oil (15g)

Cottage Cheese with Sliced Peaches and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Sliced Peaches and Chia Seeds

Enjoy a refreshing blend of creamy cottage cheese paired with lightly sweet sliced peaches and a hint of crunch from chia seeds, finished with a subtle drizzle of walnut oil for added richness. This snack balances a delicate sweetness with healthy fats, creating a satisfying treat.

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NUTRITION

Protein

12.7g

Fat

21.3g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

1/3 cup low-fat cottage cheese (75g)

1/2 medium peach, sliced (70g)

1.5 tbsp chia seeds (15g)

1 tbsp walnut oil (15g)

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PREPARATION

1
Scoop 1/3 cup of low-fat cottage cheese into a small bowl.
2
Gently slice half a medium peach and arrange the slices over the cottage cheese.
3
Sprinkle 1.5 tablespoons of chia seeds evenly on top.
4
Drizzle 1 tablespoon of walnut oil over the mixture to add a nutty richness.
5
Stir lightly if desired and enjoy your nourishing afternoon snack.