Baked Salmon with Herb Brown Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Herb Brown Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Herb Brown Rice and Steamed Green Beans

Enjoy a light yet satisfying dinner featuring a delicately baked salmon fillet enhanced with fresh herbs, paired with a comforting serving of nutty brown rice and crisp steamed green beans. This dish balances bright herbal notes with wholesome ingredients to create a meal that's both nutritious and delicious.

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NUTRITION

455kcal
Protein
18.2g
Fat
17.2g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 teaspoons Olive Oil

0.5 tablespoon Fresh Dill

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle with half of the olive oil and a squeeze of lemon juice. Season lightly with salt, pepper, and sprinkle fresh dill over the top.

  • 3

    Bake the salmon for 10-12 minutes until it is just cooked through and flakes easily with a fork.

  • 4

    While the salmon is baking, cook the brown rice according to package instructions if not already prepared.

  • 5

    Steam the green beans until they are tender-crisp, about 5-7 minutes. Toss them with the remaining olive oil, a pinch of salt, and a dash of lemon juice.

  • 6

    Plate the dish by serving the baked salmon over a bed of warm brown rice with a side of steamed green beans. Garnish with extra fresh dill if desired and enjoy your balanced dinner.

Baked Salmon with Herb Brown Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Herb Brown Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Herb Brown Rice and Steamed Green Beans

Enjoy a light yet satisfying dinner featuring a delicately baked salmon fillet enhanced with fresh herbs, paired with a comforting serving of nutty brown rice and crisp steamed green beans. This dish balances bright herbal notes with wholesome ingredients to create a meal that's both nutritious and delicious.

NUTRITION

455kcal
Protein
18.2g
Fat
17.2g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 teaspoons Olive Oil

0.5 tablespoon Fresh Dill

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle with half of the olive oil and a squeeze of lemon juice. Season lightly with salt, pepper, and sprinkle fresh dill over the top.

  • 3

    Bake the salmon for 10-12 minutes until it is just cooked through and flakes easily with a fork.

  • 4

    While the salmon is baking, cook the brown rice according to package instructions if not already prepared.

  • 5

    Steam the green beans until they are tender-crisp, about 5-7 minutes. Toss them with the remaining olive oil, a pinch of salt, and a dash of lemon juice.

  • 6

    Plate the dish by serving the baked salmon over a bed of warm brown rice with a side of steamed green beans. Garnish with extra fresh dill if desired and enjoy your balanced dinner.