Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This balanced dish harmonizes lean protein, complex carbohydrates, and vibrant vegetables, making it a flavorful and nutritious meal that's perfect for fueling your day.

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NUTRITION

341kcal
Protein
40.7g
Fat
6.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (≈106g)

0.5 cup Cooked Quinoa (≈92g)

1 cup Broccoli (≈156g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, reheat or prepare 0.5 cup of cooked quinoa according to package instructions.

  • 5

    Steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This balanced dish harmonizes lean protein, complex carbohydrates, and vibrant vegetables, making it a flavorful and nutritious meal that's perfect for fueling your day.

NUTRITION

341kcal
Protein
40.7g
Fat
6.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (≈106g)

0.5 cup Cooked Quinoa (≈92g)

1 cup Broccoli (≈156g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, reheat or prepare 0.5 cup of cooked quinoa according to package instructions.

  • 5

    Steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve warm.