Name: Greek Yogurt with Chia Seeds and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 1 tbsp Chia Seeds (15g); 1 tbsp Pumpkin Seeds (9g)

Greek Yogurt with Chia Seeds and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Pumpkin Seeds

Enjoy a refreshing and protein-packed snack featuring creamy nonfat Greek yogurt paired with crunchy chia seeds and pumpkin seeds. This nutrient-rich combination offers a pleasant balance of textures and a subtle nutty flavor, perfect for an energizing mid-afternoon pick-me-up.

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NUTRITION

Protein

29.5g

Fat

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

1 tbsp Chia Seeds (15g)

1 tbsp Pumpkin Seeds (9g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Top with the pumpkin seeds for an added crunch.
4
Mix gently if desired and enjoy immediately as a refreshing afternoon snack.