Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

Savor the simplicity of this pan seared salmon crowned with a fragrant herb crust, partnered with garlic butter asparagus. A beautifully balanced dish that marries the rich umami of the salmon with the crisp, tender asparagus, finished with a hint of citrus and fresh herbs for an inviting, delicious profile.

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NUTRITION

362kcal
Protein
34.5g
Fat
22.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tsp Butter

1 clove Garlic

1 tsp Fresh Lemon Zest

2 tbsp Fresh Parsley

1 tsp Dried Thyme

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt, pepper, dried thyme, and fresh lemon zest.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through. Remove from the pan and set aside.

  • 4

    In the same pan, add the butter and minced garlic, cooking briefly until aromatic.

  • 5

    Add asparagus to the pan season lightly with salt and pepper. Sauté for 3-4 minutes until the asparagus is crisp-tender.

  • 6

    Finish by tossing in fresh parsley, then plate the salmon alongside the garlic butter asparagus. Serve immediately.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

Savor the simplicity of this pan seared salmon crowned with a fragrant herb crust, partnered with garlic butter asparagus. A beautifully balanced dish that marries the rich umami of the salmon with the crisp, tender asparagus, finished with a hint of citrus and fresh herbs for an inviting, delicious profile.

NUTRITION

362kcal
Protein
34.5g
Fat
22.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tsp Butter

1 clove Garlic

1 tsp Fresh Lemon Zest

2 tbsp Fresh Parsley

1 tsp Dried Thyme

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt, pepper, dried thyme, and fresh lemon zest.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through. Remove from the pan and set aside.

  • 4

    In the same pan, add the butter and minced garlic, cooking briefly until aromatic.

  • 5

    Add asparagus to the pan season lightly with salt and pepper. Sauté for 3-4 minutes until the asparagus is crisp-tender.

  • 6

    Finish by tossing in fresh parsley, then plate the salmon alongside the garlic butter asparagus. Serve immediately.