Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Enjoy a savory and vibrant dish featuring tender chicken glazed with a sticky ginger-garlic sauce, complemented by crisp-tender broccoli tossed in a hint of sesame oil and sprinkled with sesame seeds. The harmonious mix of flavors creates a light, yet satisfying meal that's perfect for any time of day.

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NUTRITION

311kcal
Protein
39.3g
Fat
10.2g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tsp Fresh Ginger, grated

1 Garlic Clove, minced

1.5 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, honey, and sesame oil to create the sticky glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken pieces and sauté until they are golden on the outside, about 4-5 minutes.

  • 4

    Pour the glaze over the chicken and continue to cook, stirring frequently until the chicken is cooked through and coated evenly, another 3-4 minutes.

  • 5

    In a separate pan, lightly steam or sauté the broccoli until tender-crisp, about 3 minutes.

  • 6

    Combine the glazed chicken with the broccoli, sprinkle sesame seeds over the dish, and toss gently to mix.

  • 7

    Serve warm and enjoy your flavorful, protein-packed meal.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Enjoy a savory and vibrant dish featuring tender chicken glazed with a sticky ginger-garlic sauce, complemented by crisp-tender broccoli tossed in a hint of sesame oil and sprinkled with sesame seeds. The harmonious mix of flavors creates a light, yet satisfying meal that's perfect for any time of day.

NUTRITION

311kcal
Protein
39.3g
Fat
10.2g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tsp Fresh Ginger, grated

1 Garlic Clove, minced

1.5 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, honey, and sesame oil to create the sticky glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken pieces and sauté until they are golden on the outside, about 4-5 minutes.

  • 4

    Pour the glaze over the chicken and continue to cook, stirring frequently until the chicken is cooked through and coated evenly, another 3-4 minutes.

  • 5

    In a separate pan, lightly steam or sauté the broccoli until tender-crisp, about 3 minutes.

  • 6

    Combine the glazed chicken with the broccoli, sprinkle sesame seeds over the dish, and toss gently to mix.

  • 7

    Serve warm and enjoy your flavorful, protein-packed meal.