Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Experience a burst of vibrant flavors with succulent pan-seared chicken featuring a crisp herb crust and a tangy lemon garlic sauce. The dish embraces a medley of fresh herbs and a delicate crunch from panko breadcrumbs, perfectly complementing the juicy chicken. A harmonious plate that balances savory richness with zesty brightness, ideal for a wholesome dinner.

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NUTRITION

480kcal
Protein
52.7g
Fat
21.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Fresh Parsley

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Lightly pound the chicken breast to an even thickness, then season both sides with salt and pepper.

  • 2

    In a shallow dish, combine the panko breadcrumbs, dried thyme, and fresh parsley.

  • 3

    Press the breadcrumb mixture onto both sides of the chicken so it adheres well.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat until shimmering.

  • 5

    Place the chicken in the skillet and cook for 4-5 minutes on each side, until golden brown and the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the skillet and keep warm.

  • 7

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 8

    Pour in the lemon juice and allow it to simmer for a minute, stirring to deglaze the pan, which creates a light, tangy sauce.

  • 9

    Drizzle the lemon garlic sauce over the chicken and serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Experience a burst of vibrant flavors with succulent pan-seared chicken featuring a crisp herb crust and a tangy lemon garlic sauce. The dish embraces a medley of fresh herbs and a delicate crunch from panko breadcrumbs, perfectly complementing the juicy chicken. A harmonious plate that balances savory richness with zesty brightness, ideal for a wholesome dinner.

NUTRITION

480kcal
Protein
52.7g
Fat
21.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Fresh Parsley

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Lightly pound the chicken breast to an even thickness, then season both sides with salt and pepper.

  • 2

    In a shallow dish, combine the panko breadcrumbs, dried thyme, and fresh parsley.

  • 3

    Press the breadcrumb mixture onto both sides of the chicken so it adheres well.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat until shimmering.

  • 5

    Place the chicken in the skillet and cook for 4-5 minutes on each side, until golden brown and the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the skillet and keep warm.

  • 7

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 8

    Pour in the lemon juice and allow it to simmer for a minute, stirring to deglaze the pan, which creates a light, tangy sauce.

  • 9

    Drizzle the lemon garlic sauce over the chicken and serve immediately.