Grilled Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

Savor a perfectly grilled salmon fillet paired with tender steamed broccoli and a light serving of quinoa. This dish is designed with lean protein and fresh vegetables to fuel your day with a burst of flavor and nutrition.

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NUTRITION

381kcal
Protein
45g
Fat
15.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (approximately 198g)

1 cup chopped Broccoli (approximately 91g)

1/3 cup cooked Quinoa (approximately 57g)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt, pepper, and a squeeze of lemon.

  • 3

    Place the salmon on the grill and cook for 4-5 minutes per side, or until the fish flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the broccoli by placing it in a steamer basket over boiling water. Steam for about 4-5 minutes until tender but still vibrant.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. For a quick version, warm the pre-cooked quinoa in the microwave for about 1 minute.

  • 6

    Plate the grilled salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately with an optional drizzle of olive oil and a squeeze of fresh lemon over the broccoli for an extra burst of flavor.

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

Savor a perfectly grilled salmon fillet paired with tender steamed broccoli and a light serving of quinoa. This dish is designed with lean protein and fresh vegetables to fuel your day with a burst of flavor and nutrition.

NUTRITION

381kcal
Protein
45g
Fat
15.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (approximately 198g)

1 cup chopped Broccoli (approximately 91g)

1/3 cup cooked Quinoa (approximately 57g)

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt, pepper, and a squeeze of lemon.

  • 3

    Place the salmon on the grill and cook for 4-5 minutes per side, or until the fish flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the broccoli by placing it in a steamer basket over boiling water. Steam for about 4-5 minutes until tender but still vibrant.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. For a quick version, warm the pre-cooked quinoa in the microwave for about 1 minute.

  • 6

    Plate the grilled salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately with an optional drizzle of olive oil and a squeeze of fresh lemon over the broccoli for an extra burst of flavor.