Name: Greek Yogurt with Protein Powder and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 1 scoop Whey Protein Powder (30g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt with Protein Powder and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Protein Powder and Chia Seeds

Enjoy a refreshing, protein-packed snack that blends the creamy tang of nonfat Greek yogurt with the smooth richness of protein powder and the nutritious crunch of chia seeds. This quick, balanced recipe not only satisfies your hunger but perfectly aligns with your macro goals.

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NUTRITION

Protein

45g

Fat

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

1 scoop Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder. Stir thoroughly until the protein powder is evenly distributed.
2
Add the chia seeds and mix until incorporated.
3
Allow the mixture to sit for about 5 minutes so the chia seeds can absorb some moisture and slightly thicken the texture.
4
Enjoy your protein-packed afternoon snack immediately.