Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the delightful combination of tender herb-roasted chicken and a zesty Greek yogurt salad nestled between hearty whole wheat bread. Each bite offers a satisfying crunch from fresh lettuce and tomato, coupled with the aromatic infusion of rosemary and thyme that elevates the classic sandwich experience.

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NUTRITION

407kcal
Protein
47.2g
Fat
10.3g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

2 slices Whole Wheat Bread

2 leaves Romaine Lettuce

2 slices Tomato

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix olive oil, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Rub the chicken breast with the herb mixture ensuring even coating.

  • 4

    Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes or until fully cooked and juices run clear.

  • 5

    While the chicken is roasting, prepare the Greek yogurt salad by mixing the nonfat Greek yogurt with a pinch of salt, pepper, and a little chopped fresh herbs if desired.

  • 6

    Once the chicken is done, allow it to cool slightly before slicing.

  • 7

    Toast the whole wheat bread lightly if desired.

  • 8

    Assemble the sandwich by spreading a layer of Greek yogurt on both slices of bread, adding a bed of romaine lettuce, placing the sliced herb-roasted chicken, and topping with tomato slices.

  • 9

    Serve immediately and enjoy your balanced, flavorful sandwich.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the delightful combination of tender herb-roasted chicken and a zesty Greek yogurt salad nestled between hearty whole wheat bread. Each bite offers a satisfying crunch from fresh lettuce and tomato, coupled with the aromatic infusion of rosemary and thyme that elevates the classic sandwich experience.

NUTRITION

407kcal
Protein
47.2g
Fat
10.3g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

2 slices Whole Wheat Bread

2 leaves Romaine Lettuce

2 slices Tomato

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix olive oil, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Rub the chicken breast with the herb mixture ensuring even coating.

  • 4

    Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes or until fully cooked and juices run clear.

  • 5

    While the chicken is roasting, prepare the Greek yogurt salad by mixing the nonfat Greek yogurt with a pinch of salt, pepper, and a little chopped fresh herbs if desired.

  • 6

    Once the chicken is done, allow it to cool slightly before slicing.

  • 7

    Toast the whole wheat bread lightly if desired.

  • 8

    Assemble the sandwich by spreading a layer of Greek yogurt on both slices of bread, adding a bed of romaine lettuce, placing the sliced herb-roasted chicken, and topping with tomato slices.

  • 9

    Serve immediately and enjoy your balanced, flavorful sandwich.