Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A fresh morning scramble featuring fluffy egg whites sautéed with spinach and vibrant cherry tomatoes, complemented by crispy turkey bacon and a side of protein-packed quinoa. Finished with a drizzle of olive oil and creamy avocado for a balanced, satisfying start to your day.

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NUTRITION

386kcal
Protein
26.7g
Fat
20.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g)

1 slice turkey bacon (≈16g)

1/3 cup cooked quinoa (≈55g)

1 tsp olive oil (≈4.5g)

1/2 medium avocado (≈100g)

1 cup spinach (≈30g)

1/2 cup cherry tomatoes (≈75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the spinach and halved cherry tomatoes to the skillet, sautéing for about 2 minutes until the spinach wilts slightly and tomatoes begin to soften.

  • 3

    Crumble the turkey bacon into the pan and cook for an additional 1-2 minutes until it becomes slightly crispy.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and turkey bacon. Allow the egg whites to set and scramble until cooked through, about 3-4 minutes.

  • 5

    While the scramble is finishing, heat the cooked quinoa separately if needed.

  • 6

    Once the eggs are scrambled to your desired consistency, remove the skillet from heat and serve the scramble over a bed of quinoa.

  • 7

    Top the dish with sliced avocado, season with salt and pepper to taste, and enjoy your protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A fresh morning scramble featuring fluffy egg whites sautéed with spinach and vibrant cherry tomatoes, complemented by crispy turkey bacon and a side of protein-packed quinoa. Finished with a drizzle of olive oil and creamy avocado for a balanced, satisfying start to your day.

NUTRITION

386kcal
Protein
26.7g
Fat
20.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g)

1 slice turkey bacon (≈16g)

1/3 cup cooked quinoa (≈55g)

1 tsp olive oil (≈4.5g)

1/2 medium avocado (≈100g)

1 cup spinach (≈30g)

1/2 cup cherry tomatoes (≈75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the spinach and halved cherry tomatoes to the skillet, sautéing for about 2 minutes until the spinach wilts slightly and tomatoes begin to soften.

  • 3

    Crumble the turkey bacon into the pan and cook for an additional 1-2 minutes until it becomes slightly crispy.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and turkey bacon. Allow the egg whites to set and scramble until cooked through, about 3-4 minutes.

  • 5

    While the scramble is finishing, heat the cooked quinoa separately if needed.

  • 6

    Once the eggs are scrambled to your desired consistency, remove the skillet from heat and serve the scramble over a bed of quinoa.

  • 7

    Top the dish with sliced avocado, season with salt and pepper to taste, and enjoy your protein-packed breakfast.