Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside crisp steamed asparagus and a serving of nutty brown rice, finished with a drizzle of olive oil for a subtle hint of richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
32.7g
Fat
27g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and sear the salmon for about 3-4 minutes per side until cooked through but still moist in the center.

  • 3

    Meanwhile, steam the asparagus spears until tender, about 4-5 minutes.

  • 4

    Reheat or prepare the pre-cooked brown rice as needed.

  • 5

    Plate the salmon alongside the steamed asparagus and brown rice, then drizzle with olive oil.

  • 6

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside crisp steamed asparagus and a serving of nutty brown rice, finished with a drizzle of olive oil for a subtle hint of richness.

NUTRITION

444kcal
Protein
32.7g
Fat
27g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tbsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and sear the salmon for about 3-4 minutes per side until cooked through but still moist in the center.

  • 3

    Meanwhile, steam the asparagus spears until tender, about 4-5 minutes.

  • 4

    Reheat or prepare the pre-cooked brown rice as needed.

  • 5

    Plate the salmon alongside the steamed asparagus and brown rice, then drizzle with olive oil.

  • 6

    Serve immediately and enjoy your balanced dinner.