Name: Greek Yogurt with Chia Seeds and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 1 tablespoon Chia Seeds (12g); 1 serving Sliced Almonds (approx. 12g, about 8 almonds)

Greek Yogurt with Chia Seeds and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Sliced Almonds

Enjoy a refreshingly creamy bowl of nonfat Greek yogurt accented with a sprinkle of nutrient-dense chia seeds and crunchy sliced almonds. This blissful mix offers a satisfying balance of tangy creaminess and nutty crunch—perfect for a midday protein boost that feels light yet energizing.

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NUTRITION

Protein

29g

Fat

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

1 tablespoon Chia Seeds (12g)

1 serving Sliced Almonds (approx. 12g, about 8 almonds)

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PREPARATION

1
Scoop 1 cup of nonfat Greek yogurt into a bowl.
2
Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.
3
Top with a serving of sliced almonds, roughly 8 almonds, for a delightful crunch.
4
Mix gently if desired to combine the flavors, and enjoy immediately.