Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant, protein-packed breakfast scramble that blends fluffy egg whites, savory turkey sausage, and fresh spinach, accented with silky avocado and a crunchy half slice of toasted whole wheat bread. Its perfect balance of flavors and textures makes it a satisfying way to start your day.

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NUTRITION

310kcal
Protein
24.9g
Fat
19.3g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g total)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (approx. 9g)

1/4 avocado (approx. 50g)

1/2 slice whole wheat bread (approx. 14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 2-3 minutes.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve with a side of toasted half slice of whole wheat bread.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant, protein-packed breakfast scramble that blends fluffy egg whites, savory turkey sausage, and fresh spinach, accented with silky avocado and a crunchy half slice of toasted whole wheat bread. Its perfect balance of flavors and textures makes it a satisfying way to start your day.

NUTRITION

310kcal
Protein
24.9g
Fat
19.3g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g total)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (approx. 9g)

1/4 avocado (approx. 50g)

1/2 slice whole wheat bread (approx. 14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 2-3 minutes.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve with a side of toasted half slice of whole wheat bread.