Lean Mince and Spinach Bowl with Steamed Butternut

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Mince and Spinach Bowl with Steamed Butternut

YOUR SOLIN GENERATED RECIPE

Lean Mince and Spinach Bowl with Steamed Butternut

A light and satisfying bowl featuring seasoned lean mince, fresh spinach, steamed butternut squash, and a hint of creamy avocado to round out the flavors. This dish is designed to be balanced and low in calories while delivering just the right amount of protein with a gentle mix of textures.

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NUTRITION

163kcal
Protein
14g
Fat
7.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

60g Lean Mince (93% lean ground beef)

30g Fresh Spinach (about 1 cup raw)

100g Butternut Squash (steamed)

20g Avocado (diced)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the lean mince to the skillet. Season lightly with a pinch of salt and black pepper. Cook the mince, breaking it apart, until it is fully browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.

  • 3

    While the mince is cooking, steam the butternut squash. Cut the butternut into cubes and steam until tender, about 8-10 minutes. Alternatively, use pre-steamed squash.

  • 4

    Place the fresh spinach in a bowl as a base. Top with the cooked lean mince.

  • 5

    Add the steamed butternut squash cubes on one side of the bowl.

  • 6

    Gently sprinkle the diced avocado over the top to add a creamy texture.

  • 7

    Serve warm and enjoy this light, balanced lunch bowl.

Lean Mince and Spinach Bowl with Steamed Butternut

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Mince and Spinach Bowl with Steamed Butternut

YOUR SOLIN GENERATED RECIPE

Lean Mince and Spinach Bowl with Steamed Butternut

A light and satisfying bowl featuring seasoned lean mince, fresh spinach, steamed butternut squash, and a hint of creamy avocado to round out the flavors. This dish is designed to be balanced and low in calories while delivering just the right amount of protein with a gentle mix of textures.

NUTRITION

163kcal
Protein
14g
Fat
7.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

60g Lean Mince (93% lean ground beef)

30g Fresh Spinach (about 1 cup raw)

100g Butternut Squash (steamed)

20g Avocado (diced)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the lean mince to the skillet. Season lightly with a pinch of salt and black pepper. Cook the mince, breaking it apart, until it is fully browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.

  • 3

    While the mince is cooking, steam the butternut squash. Cut the butternut into cubes and steam until tender, about 8-10 minutes. Alternatively, use pre-steamed squash.

  • 4

    Place the fresh spinach in a bowl as a base. Top with the cooked lean mince.

  • 5

    Add the steamed butternut squash cubes on one side of the bowl.

  • 6

    Gently sprinkle the diced avocado over the top to add a creamy texture.

  • 7

    Serve warm and enjoy this light, balanced lunch bowl.