Egg and Avocado Rice Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Rice Cake

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Rice Cake

A light yet satisfying breakfast where a crunchy rice cake meets a creamy layer of cottage cheese and mashed avocado, crowned by a perfectly cooked egg. This simple yet flavorful combination offers a balanced bite to start your day with a gentle energy boost and delightful textures.

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NUTRITION

180kcal
Protein
9.5g
Fat
11.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1 rice cake

1 large egg

1/4 avocado (mashed)

1 tablespoon low-fat cottage cheese

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PREPARATION

  • 1

    Lightly toast the rice cake until it is crisp.

  • 2

    In a small bowl, mash the quarter avocado until smooth.

  • 3

    Spread the low-fat cottage cheese evenly over the toasted rice cake.

  • 4

    Layer the mashed avocado on top of the cottage cheese.

  • 5

    Cook the egg to your preference (fried or poached works well) ensuring the yolk remains runny for extra creaminess.

  • 6

    Place the cooked egg on top of the avocado layer.

  • 7

    Enjoy immediately while warm for a delightful breakfast treat.

Egg and Avocado Rice Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Rice Cake

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Rice Cake

A light yet satisfying breakfast where a crunchy rice cake meets a creamy layer of cottage cheese and mashed avocado, crowned by a perfectly cooked egg. This simple yet flavorful combination offers a balanced bite to start your day with a gentle energy boost and delightful textures.

NUTRITION

180kcal
Protein
9.5g
Fat
11.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1 rice cake

1 large egg

1/4 avocado (mashed)

1 tablespoon low-fat cottage cheese

PREPARATION

  • 1

    Lightly toast the rice cake until it is crisp.

  • 2

    In a small bowl, mash the quarter avocado until smooth.

  • 3

    Spread the low-fat cottage cheese evenly over the toasted rice cake.

  • 4

    Layer the mashed avocado on top of the cottage cheese.

  • 5

    Cook the egg to your preference (fried or poached works well) ensuring the yolk remains runny for extra creaminess.

  • 6

    Place the cooked egg on top of the avocado layer.

  • 7

    Enjoy immediately while warm for a delightful breakfast treat.