Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup low-fat cottage cheese (~150g); 3/4 cup mixed berries (~112g); 1/2 cup low-sugar granola (~50g); 1.5 tsp honey (~10.5g)

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing layered parfait featuring creamy low‐fat cottage cheese, a generous mix of sweet berries, crunchy low‐sugar granola, and a hint of natural honey. This parfait bursts with textures and flavors, making it an energizing and satisfying start to your day.

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NUTRITION

Protein

24.6g

Fat

10g

Carbs

61g

SERVINGS

1 serving

INGREDIENTS

2/3 cup low-fat cottage cheese (~150g)

3/4 cup mixed berries (~112g)

1/2 cup low-sugar granola (~50g)

1.5 tsp honey (~10.5g)

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PREPARATION

1
In a clear serving glass or bowl, spoon in the low-fat cottage cheese as the base layer.
2
Layer the mixed berries evenly over the cottage cheese.
3
Sprinkle the low-sugar granola on top of the berries for a satisfying crunch.
4
Drizzle honey over the parfait to add a touch of natural sweetness.
5
Serve immediately and enjoy this nutritious and delicious breakfast parfait.