Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon complemented by garlicky green beans and a creamy sweet potato mash. This dish melds savory and sweet flavors, delivering a satisfying meal that is both nutritious and delicious.

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NUTRITION

459kcal
Protein
33.2g
Fat
20.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by peeling and dicing the sweet potato into cubes. Boil or steam until tender, about 10-12 minutes, then mash with a fork until smooth.

  • 2

    Wash and trim the green beans. Mince the garlic cloves.

  • 3

    Heat half of the olive oil in a skillet over medium heat, add the garlic, and sauté for about 30 seconds until fragrant. Toss the green beans and sauté for 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 4

    Pat the salmon fillet dry and season with salt and pepper. Heat the remaining olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked to your preferred doneness.

  • 5

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans. Enjoy your meal!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon complemented by garlicky green beans and a creamy sweet potato mash. This dish melds savory and sweet flavors, delivering a satisfying meal that is both nutritious and delicious.

NUTRITION

459kcal
Protein
33.2g
Fat
20.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Start by peeling and dicing the sweet potato into cubes. Boil or steam until tender, about 10-12 minutes, then mash with a fork until smooth.

  • 2

    Wash and trim the green beans. Mince the garlic cloves.

  • 3

    Heat half of the olive oil in a skillet over medium heat, add the garlic, and sauté for about 30 seconds until fragrant. Toss the green beans and sauté for 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 4

    Pat the salmon fillet dry and season with salt and pepper. Heat the remaining olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked to your preferred doneness.

  • 5

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans. Enjoy your meal!