Name: Turkey and Hummus Veggie Roll-Ups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Turkey Breast Slices; 2 tbsp Hummus; 1 whole wheat tortilla; 1/4 Avocado; 1 cup Spinach; 1/4 cup shredded Carrot; 1/4 cup sliced Red Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Hummus Veggie Roll-Ups

Enjoy a refreshing and satisfying roll-up featuring lean turkey breast layered with a smooth hummus spread, fresh spinach, shredded carrots, crisp red bell pepper slices, and creamy avocado, all wrapped in a whole wheat tortilla. This snack delivers a delightful blend of textures and flavors to keep your morning energized and on track.

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NUTRITION

Protein

28.4g

Fat

14.8g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Breast Slices

2 tbsp Hummus

1 whole wheat tortilla

1/4 Avocado

1 cup Spinach

1/4 cup shredded Carrot

1/4 cup sliced Red Bell Pepper

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PREPARATION

1
Lay the whole wheat tortilla on a clean surface.
2
Spread the hummus evenly over the tortilla, leaving a small border around the edges.
3
Arrange the turkey breast slices evenly over the hummus.
4
Layer the spinach, shredded carrots, and red bell pepper slices on top of the turkey.
5
Place avocado slices (or gently mash the avocado and spread) along the center of the filling.
6
Carefully roll the tortilla tightly from one end to the other, ensuring the filling stays intact.
7
Slice the roll-up into bite-sized pieces if desired, and serve immediately.