Name: Greek Yogurt with Chia Seeds and Almond Slices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 ounce Almond Slices (28g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt with Chia Seeds and Almond Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almond Slices

Enjoy a refreshingly creamy snack with tangy nonfat Greek yogurt combined with the satisfying crunch of almond slices and a nutritional boost from chia seeds. Perfect for a mid-afternoon pick-me-up that's light yet bursting with flavor.

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NUTRITION

Protein

31g

Fat

18g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 ounce Almond Slices (28g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Top with almond slices for a satisfying crunch.
4
Gently stir to combine, or enjoy layered as is.
5
Allow the mixture to sit for 5 minutes for the chia seeds to soften slightly before eating.