Name: Crispy Honey Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 220 grams Chicken Wings; 1 tablespoon Honey; 1 teaspoon Low Sodium Soy Sauce; 1 clove Garlic; 1 teaspoon Fresh Ginger; 1 teaspoon Olive Oil (Spray); 0.25 teaspoon Salt; Pinch Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey Glazed Chicken Wings

Enjoy a deliciously crispy twist on classic chicken wings, glazed in a light honey soy mixture with a hint of garlic and ginger. Perfectly baked to achieve a crisp exterior while remaining tender inside, this dish harmonizes savory and sweet flavors for a satisfying meal.

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NUTRITION

Protein

40.7g

Fat

35.1g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

220 grams Chicken Wings

1 tablespoon Honey

1 teaspoon Low Sodium Soy Sauce

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil (Spray)

0.25 teaspoon Salt

Pinch Black Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
Pat the chicken wings dry with paper towels to help achieve crispiness.
3
In a bowl, whisk together honey, soy sauce, minced garlic, grated ginger, and a pinch of salt and pepper.
4
Lightly spray a baking sheet with olive oil to prevent sticking.
5
Coat the chicken wings evenly with the glaze, reserving a little for later.
6
Arrange the wings in a single layer on the baking sheet.
7
Bake for 25-30 minutes, turning halfway through to ensure even crisping.
8
In the last 5 minutes, brush the remaining glaze over the wings to intensify the honey flavor.
9
Remove from the oven once the wings are golden, crispy, and cooked through.
10
Allow to rest for a couple of minutes before serving.