Garlic-Parmesan Roasted Broccoli with Crispy Edges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Parmesan Roasted Broccoli with Crispy Edges

YOUR SOLIN GENERATED RECIPE

Garlic-Parmesan Roasted Broccoli with Crispy Edges

Enjoy a vibrant mix of roasted broccoli florets, dressed with garlic and a dusting of Parmesan. Paired with perfectly crisp chicken breast strips, this dish offers a satisfying crunch and a depth of flavor, making it just right for a balanced lunch or dinner with a protein boost.

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NUTRITION

388kcal
Protein
38.5g
Fat
21g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Broccoli Florets

2 tablespoons Parmesan Cheese

1 tablespoon Olive Oil

2 cloves Garlic

Salt (to taste)

Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli florets with half the olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli in a single layer on the baking sheet and roast for 20-25 minutes, stirring halfway, until the edges become crispy and slightly charred.

  • 4

    While the broccoli roasts, pat dry the chicken breast and slice it into strips.

  • 5

    Season the chicken strips with a pinch of salt, pepper, and a drizzle of olive oil. In a hot non-stick skillet over medium-high heat, cook the chicken for about 4-5 minutes per side until golden and cooked through.

  • 6

    Once both the broccoli and chicken are ready, plate the broccoli and top with the crispy chicken strips.

  • 7

    Sprinkle grated Parmesan cheese over the hot broccoli and chicken so it slightly melts. Serve immediately and enjoy your flavorful, protein-packed meal.

Garlic-Parmesan Roasted Broccoli with Crispy Edges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Parmesan Roasted Broccoli with Crispy Edges

YOUR SOLIN GENERATED RECIPE

Garlic-Parmesan Roasted Broccoli with Crispy Edges

Enjoy a vibrant mix of roasted broccoli florets, dressed with garlic and a dusting of Parmesan. Paired with perfectly crisp chicken breast strips, this dish offers a satisfying crunch and a depth of flavor, making it just right for a balanced lunch or dinner with a protein boost.

NUTRITION

388kcal
Protein
38.5g
Fat
21g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Broccoli Florets

2 tablespoons Parmesan Cheese

1 tablespoon Olive Oil

2 cloves Garlic

Salt (to taste)

Black Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli florets with half the olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli in a single layer on the baking sheet and roast for 20-25 minutes, stirring halfway, until the edges become crispy and slightly charred.

  • 4

    While the broccoli roasts, pat dry the chicken breast and slice it into strips.

  • 5

    Season the chicken strips with a pinch of salt, pepper, and a drizzle of olive oil. In a hot non-stick skillet over medium-high heat, cook the chicken for about 4-5 minutes per side until golden and cooked through.

  • 6

    Once both the broccoli and chicken are ready, plate the broccoli and top with the crispy chicken strips.

  • 7

    Sprinkle grated Parmesan cheese over the hot broccoli and chicken so it slightly melts. Serve immediately and enjoy your flavorful, protein-packed meal.