Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate dinner featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish delivers a balanced combination of flavors and textures while meeting your nutritional needs.

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NUTRITION

445kcal
Protein
33.5g
Fat
21.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Reheat the cooked brown rice if necessary, or warm it in the microwave for 30 seconds.

  • 7

    Drizzle lemon juice over the seared salmon for a bright finish.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate dinner featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish delivers a balanced combination of flavors and textures while meeting your nutritional needs.

NUTRITION

445kcal
Protein
33.5g
Fat
21.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Reheat the cooked brown rice if necessary, or warm it in the microwave for 30 seconds.

  • 7

    Drizzle lemon juice over the seared salmon for a bright finish.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.