Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor these perfectly roasted chicken thighs infused with fragrant garlic and a medley of dried herbs. The crispy skin and juicy interior strike the ideal balance of savory and fresh, enhanced by a bright squeeze of lemon juice that lifts every bite. This dish is a satisfying, nutrient-packed option for any meal of the day.

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NUTRITION

343kcal
Protein
39.9g
Fat
23.1g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thigh (boneless, skinless)

3 Garlic Cloves

1 tablespoon Olive Oil

1/2 teaspoon Dried Rosemary

1/2 teaspoon Dried Thyme

1 teaspoon Fresh Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels to ensure crispy edges.

  • 3

    In a small bowl, combine the olive oil, minced garlic, dried rosemary, dried thyme, lemon juice, salt, and pepper.

  • 4

    Rub the mixture evenly over the chicken thighs, making sure to get the marinade under any folds.

  • 5

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the edges are crisp.

  • 7

    Remove from the oven and let rest for 5 minutes before serving to allow the juices to redistribute.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor these perfectly roasted chicken thighs infused with fragrant garlic and a medley of dried herbs. The crispy skin and juicy interior strike the ideal balance of savory and fresh, enhanced by a bright squeeze of lemon juice that lifts every bite. This dish is a satisfying, nutrient-packed option for any meal of the day.

NUTRITION

343kcal
Protein
39.9g
Fat
23.1g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thigh (boneless, skinless)

3 Garlic Cloves

1 tablespoon Olive Oil

1/2 teaspoon Dried Rosemary

1/2 teaspoon Dried Thyme

1 teaspoon Fresh Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels to ensure crispy edges.

  • 3

    In a small bowl, combine the olive oil, minced garlic, dried rosemary, dried thyme, lemon juice, salt, and pepper.

  • 4

    Rub the mixture evenly over the chicken thighs, making sure to get the marinade under any folds.

  • 5

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the edges are crisp.

  • 7

    Remove from the oven and let rest for 5 minutes before serving to allow the juices to redistribute.