Sweet Ginger Garlic Seared Beef with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Ginger Garlic Seared Beef with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet Ginger Garlic Seared Beef with Sesame Vegetables

Enjoy tender seared beef infused with a zing of ginger and garlic, paired with a vibrant medley of crisp broccoli, sweet red bell pepper, and delicate snow peas, finished with a sprinkle of sesame seeds and a hint of sesame oil for a nutty aroma. This dish is a perfectly balanced meal that satisfies both taste and nutrition.

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NUTRITION

409kcal
Protein
37.1g
Fat
23.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 tbsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil (for searing)

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1/2 cup Snow Peas

1/2 tsp Sesame Oil (for vegetables)

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain to ensure tenderness.

  • 2

    In a small bowl, combine the minced ginger, garlic, low sodium soy sauce, and honey to create a marinade.

  • 3

    Marinate the beef slices with the ginger-garlic mixture for at least 10 minutes.

  • 4

    Heat 1 teaspoon of sesame oil in a skillet over medium-high heat. Sear the beef slices for 2-3 minutes per side until they are nicely browned and just cooked through, then remove the beef from the skillet.

  • 5

    In the same skillet, add 1/2 teaspoon of sesame oil and toss in the broccoli, red bell pepper, and snow peas. Stir-fry the vegetables for about 3-4 minutes until they are crisp-tender but still vibrant.

  • 6

    Return the beef to the skillet and mix with the vegetables briefly to combine the flavors.

  • 7

    Plate the dish and sprinkle with sesame seeds for a final touch before serving.

Sweet Ginger Garlic Seared Beef with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Ginger Garlic Seared Beef with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet Ginger Garlic Seared Beef with Sesame Vegetables

Enjoy tender seared beef infused with a zing of ginger and garlic, paired with a vibrant medley of crisp broccoli, sweet red bell pepper, and delicate snow peas, finished with a sprinkle of sesame seeds and a hint of sesame oil for a nutty aroma. This dish is a perfectly balanced meal that satisfies both taste and nutrition.

NUTRITION

409kcal
Protein
37.1g
Fat
23.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 tbsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil (for searing)

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1/2 cup Snow Peas

1/2 tsp Sesame Oil (for vegetables)

1 tsp Sesame Seeds

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain to ensure tenderness.

  • 2

    In a small bowl, combine the minced ginger, garlic, low sodium soy sauce, and honey to create a marinade.

  • 3

    Marinate the beef slices with the ginger-garlic mixture for at least 10 minutes.

  • 4

    Heat 1 teaspoon of sesame oil in a skillet over medium-high heat. Sear the beef slices for 2-3 minutes per side until they are nicely browned and just cooked through, then remove the beef from the skillet.

  • 5

    In the same skillet, add 1/2 teaspoon of sesame oil and toss in the broccoli, red bell pepper, and snow peas. Stir-fry the vegetables for about 3-4 minutes until they are crisp-tender but still vibrant.

  • 6

    Return the beef to the skillet and mix with the vegetables briefly to combine the flavors.

  • 7

    Plate the dish and sprinkle with sesame seeds for a final touch before serving.