Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Experience a vibrant plate featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a modest serving of fluffy brown rice. This dish offers a harmonious balance of rich, buttery fish flavor with the fresh, green crunch of asparagus and the nutty notes of brown rice, making it a delightful yet healthy dinner option.

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NUTRITION

369kcal
Protein
33.3g
Fat
18.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142 g)

6 Spears Asparagus (90 g)

1/4 cup cooked Brown Rice (50 g)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 2-3 minutes until just opaque in the center.

  • 4

    While the salmon cooks, steam the asparagus spears for about 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Experience a vibrant plate featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a modest serving of fluffy brown rice. This dish offers a harmonious balance of rich, buttery fish flavor with the fresh, green crunch of asparagus and the nutty notes of brown rice, making it a delightful yet healthy dinner option.

NUTRITION

369kcal
Protein
33.3g
Fat
18.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142 g)

6 Spears Asparagus (90 g)

1/4 cup cooked Brown Rice (50 g)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 2-3 minutes until just opaque in the center.

  • 4

    While the salmon cooks, steam the asparagus spears for about 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.