Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh vegetables lightly sautéed in olive oil. Served with a crisp slice of whole grain toast, this dish is the perfect way to start your day energized and satisfied.

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NUTRITION

330kcal
Protein
28.8g
Fat
13.2g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g total)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1/2 cup red bell pepper (75g)

1.5 tsp olive oil (7g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Dice the red bell pepper and stir-fry in the skillet for about 2 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and sauté for an additional minute until wilted.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, heating through for 2-3 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage. Cook until the eggs are just set.

  • 6

    Toast the slice of whole grain bread until lightly crisp.

  • 7

    Plate the egg white scramble alongside the toast and enjoy a nutritious start to your day.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh vegetables lightly sautéed in olive oil. Served with a crisp slice of whole grain toast, this dish is the perfect way to start your day energized and satisfied.

NUTRITION

330kcal
Protein
28.8g
Fat
13.2g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g total)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1/2 cup red bell pepper (75g)

1.5 tsp olive oil (7g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Dice the red bell pepper and stir-fry in the skillet for about 2 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and sauté for an additional minute until wilted.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, heating through for 2-3 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage. Cook until the eggs are just set.

  • 6

    Toast the slice of whole grain bread until lightly crisp.

  • 7

    Plate the egg white scramble alongside the toast and enjoy a nutritious start to your day.