Name: Cottage Cheese and Berry Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (approx 210g); 1/2 cup Mixed Berries (approx 75g); 1 tablespoon Chia Seeds (approx 12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl

A refreshing, protein-packed bowl combining creamy low-fat cottage cheese with a medley of fresh berries and a sprinkle of chia seeds for an added nutrient boost. This bowl is perfect for a morning snack that feels indulgent yet keeps you on track with your calorie and protein goals.

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NUTRITION

Protein

30.5g

Fat

6.5g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (approx 210g)

1/2 cup Mixed Berries (approx 75g)

1 tablespoon Chia Seeds (approx 12g)

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PREPARATION

1
Spoon the 1 cup of low-fat cottage cheese into a bowl.
2
Gently layer 1/2 cup of mixed berries on top of the cottage cheese.
3
Sprinkle 1 tablespoon of chia seeds evenly over the bowl.
4
Stir lightly if desired to combine the flavors, and enjoy immediately.