Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces canned tuna in water (drained); 2 tablespoons plain nonfat Greek yogurt; 2 tablespoons avocado, mashed; 1/4 cup chopped celery; 1 tablespoon chopped red onion; 3 butter lettuce leaves; 1 teaspoon lemon juice; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing twist on classic tuna salad, nestled in crisp lettuce leaves. This light yet satisfying snack features tender tuna mixed with a creamy hint of Greek yogurt and avocado, accented by crunchy celery and a subtle zest of red onion and lemon. Perfectly balanced for an energizing afternoon boost.

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NUTRITION

Protein

28.9g

Fat

4.8g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces canned tuna in water (drained)

2 tablespoons plain nonfat Greek yogurt

2 tablespoons avocado, mashed

1/4 cup chopped celery

1 tablespoon chopped red onion

3 butter lettuce leaves

1 teaspoon lemon juice

Salt and pepper to taste

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PREPARATION

1
In a medium bowl, combine the drained tuna, Greek yogurt, and mashed avocado.
2
Add the chopped celery and red onion to the bowl.
3
Season the mixture with lemon juice, salt, and pepper, and stir until well incorporated.
4
Lay the butter lettuce leaves on a plate and evenly distribute the tuna salad among them.
5
Enjoy immediately as a fresh, protein-packed snack.