Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus. Drizzled with a hint of lemon and olive oil, this dish offers a delicate balance of flavors and textures that is both nutritious and delicious.

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NUTRITION

304kcal
Protein
28.1g
Fat
18.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Plate the salmon and asparagus together, drizzle with lemon juice, and serve immediately.

Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus. Drizzled with a hint of lemon and olive oil, this dish offers a delicate balance of flavors and textures that is both nutritious and delicious.

NUTRITION

304kcal
Protein
28.1g
Fat
18.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Plate the salmon and asparagus together, drizzle with lemon juice, and serve immediately.