Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and satisfying morning scramble that pairs fluffy egg whites with fresh spinach and a hint of savory turkey bacon, topped with creamy avocado. This dish combines gentle flavors and textures, making it a nourishing way to kickstart your day.

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NUTRITION

302kcal
Protein
22.9g
Fat
20.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150 g)

1 slice turkey bacon (15 g)

1 cup raw spinach (30 g)

2.5 teaspoons olive oil (11.8 g)

1/3 medium avocado (50 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly sauté the spinach until just wilted, about 1-2 minutes.

  • 3

    Add the egg whites to the skillet, stirring gently. Cook until they begin to set.

  • 4

    In a separate small pan, crisp the turkey bacon over medium heat using a 1/2 teaspoon of olive oil, then crumble it into the scramble.

  • 5

    Fold the crumbled turkey bacon into the egg whites along with the sautéed spinach, cooking until the eggs are fully set.

  • 6

    Transfer the scramble to a plate and top with diced avocado. Drizzle the remaining teaspoon of olive oil over the top for extra flavor and a healthy fat boost.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and satisfying morning scramble that pairs fluffy egg whites with fresh spinach and a hint of savory turkey bacon, topped with creamy avocado. This dish combines gentle flavors and textures, making it a nourishing way to kickstart your day.

NUTRITION

302kcal
Protein
22.9g
Fat
20.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150 g)

1 slice turkey bacon (15 g)

1 cup raw spinach (30 g)

2.5 teaspoons olive oil (11.8 g)

1/3 medium avocado (50 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly sauté the spinach until just wilted, about 1-2 minutes.

  • 3

    Add the egg whites to the skillet, stirring gently. Cook until they begin to set.

  • 4

    In a separate small pan, crisp the turkey bacon over medium heat using a 1/2 teaspoon of olive oil, then crumble it into the scramble.

  • 5

    Fold the crumbled turkey bacon into the egg whites along with the sautéed spinach, cooking until the eggs are fully set.

  • 6

    Transfer the scramble to a plate and top with diced avocado. Drizzle the remaining teaspoon of olive oil over the top for extra flavor and a healthy fat boost.

  • 7

    Season with salt and pepper to taste, then serve immediately.