Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Enjoy a perfectly seared 5-ounce salmon fillet paired with crisp, roasted asparagus, finished with a touch of olive oil and a squeeze of lemon for brightness. This dish offers a satisfying balance of lean protein and fresh flavors, ideal for a light yet nourishing dinner.

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NUTRITION

324kcal
Protein
32.3g
Fat
18.6g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 tsp Olive Oil

Pinch of Sea Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with a pinch of sea salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue cooking for another 3-4 minutes until the salmon is opaque in the center.

  • 5

    While the salmon is cooking, preheat your oven to 425°F. Toss the asparagus spears with a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender yet crisp.

  • 7

    Plate the seared salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon juice over the top for brightness.

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Enjoy a perfectly seared 5-ounce salmon fillet paired with crisp, roasted asparagus, finished with a touch of olive oil and a squeeze of lemon for brightness. This dish offers a satisfying balance of lean protein and fresh flavors, ideal for a light yet nourishing dinner.

NUTRITION

324kcal
Protein
32.3g
Fat
18.6g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 tsp Olive Oil

Pinch of Sea Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with a pinch of sea salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue cooking for another 3-4 minutes until the salmon is opaque in the center.

  • 5

    While the salmon is cooking, preheat your oven to 425°F. Toss the asparagus spears with a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender yet crisp.

  • 7

    Plate the seared salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon juice over the top for brightness.